Saturday, June 7, 2008
Weight Loss - Ways You Can Lose Weight Naturally and Easily
1. Portions - Portion control is possibly one of the most effective ways to lose
weight fast and without frustration. Reduce your portions - just eat half of what
is on your plate, either at home or in a restaurant and keep the remainder for
next time.
2. Go meatless - Take meat off the menu for a few meals during the week.
Substitute with soy proteins or legumes or kidney beans. Even mushrooms like
portobello are great burger substitutes. Try veggie burgers and falafel.
3. Spicy food - Spiking your food with spices not only makes them tastier but
healthier as well. Furthermore spices like hot peppers have been shown to raise
the metabolic rate by almost 50% for a few hours after meals.
4. Everyday exercise - Take the stairs whenever possible. Park your car furthest
from the store. Take a walk to the water cooler once every hour (you'll also get 8
cups of water that way!). Stretch whenever possible - whether standing or sitting.
Even standing straight for 5-10 minutes against the wall helps.
5. Drink water - Drinking adequate water helps to detoxify the body, encourages
metabolism and also keeps hunger pangs at bay.
6. Alternative dinners - Try having cereal & milk for dinner ...or pita &
hummus...or fruit & yogurt or a big meatless salad. Anything that is light yet
filling.
7. Herbal Supplements - Try herbal ayurvedic supplements that have no side effects
like Ayurslim. It is a totally herbal composition of herbs like Garcinia, Gymnema,
Guggul, Haritaki, Medhika - all proven fat burning, cholesterol lowering & glucose
metabolizing agents.
You can buy AyurSlim here
.
Arkaig_Roe's weblog
Subscribe to:
Post Comments (Atom)
Blog Archive
-
▼
2008
(104)
-
▼
June
(76)
- Enhance Your Sexual Pleasure With the Help of Food
- Gout - Medicines That Are Very Helpful
- Gout - Medicines That Are Very Helpful
- Well, Here's a List of the Common Allergy and Bron...
- Vytorin Side Effects - Are They Really Rare?
- What To Expect From Your Anti-Depressant Medication
- What Medications Are Available for Treating Sinusi...
- Rising Demand For Herbal and Ayurveda Products
- Anticonvulsant Uses - "Off-Label" More Than "On-La...
- Five Expensive Drugs And Why You Don’t Need To Tak...
- Water Pills For High Blood Pressure
- Is this High Blood Pressure Medication the Right C...
- 10 Ways to Avoid a Heart Attack
- How To Avoid Problems In Treating Arthritis With A...
- Cymbalta Medication - Uses & Side Effects
- Can You Beat Hypertension With Drugs?
- Efficient Treatments for Multiple Sclerosis
- Well, Here's a List of the Common Allergy and Bron...
- Stevens Johnson Syndrome Lawyer and SJS Lawsuit Li...
- Zetia Can Cause Hair loss
- Anticonvulsant Uses - "Off-Label" More Than "On-La...
- Look After Your Elderly Skin the Organic Way
- Nizoral Shampoo And Hair Loss
- What Kind of Eczema Treatment Can You Expect?
- Gout - Medicines That Are Very Helpful
- Treating Acid Reflux in Babies
- What is Human Growth Hormone (HGH)?
- HRT, Breast Cancer, And Bioidentical Hormones
- Risperdal Side Effects: Neuroleptic Malignant Synd...
- Male Enhancement Drugs
- Creams For Stretch Marks
- Acomplia Diet Pills - How They Work!
- Heart Burn and Indigestion
- 5 Natural Pain Relief Methods - Relieve Pain Natur...
- Common Crohn's Disease Medications
- Ultram Story: Keeping Pain Control Under Control
- Grapefruit Juice: The Hidden Dangers Of Drug Inter...
- Diflucan for Vaginal Yeast Infections - The Side E...
- Imitrex LASIK
- Getting Rid of Vaginal Odor So You Can Enjoy Intim...
- Two Types Of Dermatitis
- ACE Inhibitor High Blood Pressure Medication
- How Male Enhancement Oils Boost Your Sexual Perfor...
- MaxoDerm Cream - For Unmatched, Ultimate Male Enha...
- Abstinence Assisting Medications - Are they Effect...
- Treximet - A New Migraine Medication
- Side Effects of Some Drugs that Are Lowering Blood...
- Caffeine Caused Anxiety Attacks
- Nizoral Shampoo And Hair Loss
- Stevens Johnson Syndrome Lawyer and SJS Lawsuit Li...
- Are Medications for the Treatment of Enlarged Pros...
- Stevens Johnson Syndrome Lawyer and SJS Lawsuit Li...
- Vytorin Side Effects - Are They Really Rare?
- Female Sexual Arousal Disorder - Causes of Low Lib...
- Bodybuilder's Drugs!
- Lose Weight Using Hoodia Gordonii Pills
- Using Antibiotics Rarely and Wisely
- Ultram Story: Keeping Pain Control Under Control
- Natural Mood Booster - How To Improve Your Mental ...
- Sweet Treatment From Ayurveda For Diabetes
- Revitol Hair Removal Cream
- Atrial Septal Defect - Definition, Causes, Symptom...
- Getting Rid of Vaginal Odor So You Can Enjoy Intim...
- Risperdal Side Effects & Risperdal Lawsuits
- Triphala And Benefits Of Triphala Herb
- Are Medications for the Treatment of Enlarged Pros...
- The FAQs of High Blood Pressure Medication
- Female Sexual Arousal Disorder - Causes of Low Lib...
- Side Effects of Some Drugs that Are Lowering Blood...
- Claritin Antihistamine
- Triphala And Benefits Of Triphala Herb
- Naproxen Lawyer: Aleve Recall Consideration
- A Look at the Different Depression and Anxiety Med...
- Weight Loss - Ways You Can Lose Weight Naturally a...
- Drug Side Effects: Combivent Dangerous - You Bet I...
- Lamictal Rash Lawyer
-
▼
June
(76)
No comments:
Post a Comment